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Recent Recipes
Healthy Sesame Chicken: Quick 25-Minute High Protein Recipe
Craving takeout? This healthy sesame chicken is high-protein, ready in 25 minutes, and uses simple ingredients your whole family will love.
High Protein Mediterranean Chicken: Easy 49g Recipe
Try this high protein mediterranean chicken for a quick, 35-minute dinner. With 49g of protein per serving, it is the perfect healthy reset for your family.
Amazing Healthy Garlic Parmesan Chicken Pasta Recipe
Enjoy a creamy, high-protein healthy garlic parmesan chicken pasta made with Greek yogurt. Ready in 35 minutes for a perfect family weeknight dinner.
Chickpea Beet and Feta Salad: Easy 20g High Protein Recipe
This 10-minute Chickpea Beet and Feta Salad is a high-protein, vegetarian meal perfect for a healthy spring reset and busy weekday lunches.
20+ grams High Protein Mango Raspberry Chia Seed Pudding
Start your morning with a fresh, creamy high protein chia pudding. Packed with 20g of protein and sweet tropical mango, it’s the perfect healthy meal prep breakfast.
High Protein Chocolate Chia Pudding: Best Easy 5-Minute Recipe
This high protein chocolate chia pudding is the ultimate meal prep breakfast. It is creamy, chocolatey, and keeps you full for hours!
Desserts
Frozen Greek Yogurt Peanut Butter Bites: Easy High Protein Recipe
These creamy frozen greek yogurt bites are the perfect high-protein summer snack. Only 5 ingredients and kid-approved!
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Meet the creator
I’m Emma
With a passion for healthy, high-protein cooking, I embarked on a journey to share my love for nourishing meals with the online world. From the vibrant colors of a fresh salad to the protein-packed goodness of a hearty dinner, my goal is to inspire and guide fellow food enthusiasts on their journey to a healthier, stronger lifestyle. Let’s turn wholesome ingredients into delicious, protein-rich meals and add a little magic to our everyday kitchen creations.
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