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Recent Recipes
Spinach and Feta Baked Chicken – Prepper Protein
A simple, high-protein weeknight dinner featuring tender chicken breasts stuffed with savory spinach and creamy feta. Ready in just 40 minutes!
Keto Cranberry Chicken Salad – Prepper Protein
This 10-minute Keto Cranberry Chicken Salad is the ultimate high-protein meal prep. Creamy, crunchy, and sugar-free for a healthy fall lunch you will love.
High Protein Maple Bacon Pancake Muffins – Prepper Protein
These high protein pancake muffins are the ultimate breakfast hack. They are portable, delicious, and perfect for your weekly meal prep routine!
Creamy Autumn Sausage Squash Pasta – Prepper Protein
Warm up with this Creamy Autumn Sausage Squash Pasta. It is a high-protein, family-friendly dinner perfect for chilly fall evenings.
Pizza Style Cottage Cheese Bake – Prepper Protein
Enjoy all the flavors of pizza with this high-protein pizza style cottage cheese bake. It is the perfect easy, low-carb dinner for busy nights.
Meatball Soup – Prepper Protein
This hearty Meatball Soup Recipe uses pantry staples for a high-protein meal. Perfect for cozy winter nights or busy weeknights when you need a quick dinner.
Desserts
High Protein No Bake Coffee Cheesecake – Prepper Protein
Enjoy a slice of creamy high protein coffee cheesecake without turning on the oven. It is the perfect healthy reset treat for busy coffee lovers!
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Meet the creator
I’m Emma
With a passion for healthy, high-protein cooking, I embarked on a journey to share my love for nourishing meals with the online world. From the vibrant colors of a fresh salad to the protein-packed goodness of a hearty dinner, my goal is to inspire and guide fellow food enthusiasts on their journey to a healthier, stronger lifestyle. Let’s turn wholesome ingredients into delicious, protein-rich meals and add a little magic to our everyday kitchen creations.
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