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Recent Recipes
BBQ Chicken Sweet Potato Bowl – Prepper Protein
This high-protein BBQ chicken sweet potato bowl is perfect for easy meal prep. It is healthy, filling, and kid-approved for busy weeks.
Low Carb Steak Fajita Bowl – Prepper Protein
This Low Carb Steak Fajita Bowl is a fresh, high-protein meal prep dream. Ready in just 35 minutes with juicy steak and zesty cauliflower rice.
Sheet Pan Buffalo Chicken and Sweet Potato Bowls – Prepper Protein
Make your weeknight easier with these Buffalo Chicken and Sweet Potato Bowls. High protein, minimal cleanup, and perfect for busy families.
High Protein Spinach and Artichoke Chicken Casserole – Prepper Protein
Try this creamy, cheesy high protein chicken casserole. It is a family favorite that is perfect for meal prep and cozy winter nights.
Buffalo Chicken Mozzarella Sticks – Prepper Protein
These Buffalo Chicken Mozzarella Sticks are the ultimate high-protein snack. Crispy, cheesy, and so easy to make for your next family game night!
One-Pot Cheesy Southwest Chicken Rice – Prepper Protein
This cheesy one-pot chicken rice is a high-protein lifesaver for busy weeknights. It is simple, filling, and requires almost no cleanup!
Desserts
Cottage Cheese Protein Brownies – Prepper Protein
Enjoy these fudgy cottage cheese protein brownies for a healthy reset. They are high-protein, gluten-free, and perfect for your weekly meal prep routine.
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Meet the creator
I’m Emma
With a passion for healthy, high-protein cooking, I embarked on a journey to share my love for nourishing meals with the online world. From the vibrant colors of a fresh salad to the protein-packed goodness of a hearty dinner, my goal is to inspire and guide fellow food enthusiasts on their journey to a healthier, stronger lifestyle. Let’s turn wholesome ingredients into delicious, protein-rich meals and add a little magic to our everyday kitchen creations.
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