Hi, I’m Emma

I’m so glad you’re here! I’m a passionate clean-eating enthusiast who believes life’s too short to skip the good stuff. I love sharing simple, nourishing recipes that make healthy eating easy and delicious. I hope you find lots of tasty, evidence-based wellness tips your whole family will enjoy.

Most Popular

  • Apple Cider Vinegar Tonic

    Apple Cider Vinegar Tonic

  • does beet juice lower blood pressure

    Beetroot Cleanse Juice

  • Turmeric Golden Milk

    Turmeric Golden Milk

  • Lemon Ginger Water

    Lemon Ginger Water

  • Protein Tiramisu Cups

    Protein Tiramisu Cups

  • Chocolate Avocado Mousse

    Chocolate Avocado Mousse

High Protein Recipes

  • Overnight Croissant Breakfast Casserole

    Overnight Croissant Breakfast Casserole

  • Chickpea Feta Avocado Salad

    Chickpea Feta Avocado Salad

  • Quick Blueberry French Toast Casserole

    Quick Blueberry French Toast Casserole

  • Pumpkin French Toast

    Pumpkin French Toast

Weight Loss Recipes

  • Chicken Burrito Casserole

    Chicken Burrito Casserole

  • Crispiest Air Fryer Gnocchi

    Crispiest Air Fryer Gnocchi

  • Air Fryer Chicken Sausage and Veggies

    Air Fryer Chicken Sausage and Veggies

  • Crispy Air Fryer Pizza Rolls

    Crispy Air Fryer Pizza Rolls

Detox Recipes

  • anti inflammatory juice recipe

    Top Anti-Inflammatory Juice Recipes: Heal & Boost Immunity

  • lemon ginger ferment recipe

    Honey Fermented Lemon Ginger: Easy DIY Immune Booster & Cold Remedy

  • lemon balm natural ozempic recipe

    Lemon Balm for Weight Loss: Natural Ozempic Benefits & Recipes

  • Oprah Pink Salt Recipe

    The Truth About the Oprah Pink Salt Recipe: Is This Weight Loss Trend a Scam?

Dessert Recipes

  • Red Velvet Crinkle Cookies

    Red Velvet Crinkle Cookies

  • Cinnamon Sugar Blondies

    Cinnamon Sugar Blondies

  • 2-Ingredient Banana Donut Holes

    2-Ingredient Banana Donut Holes

  • Raspberry Swirl Brioche Loaf

    Raspberry Swirl Brioche Loaf